• By Virginia Lopez
• Posted Thursday, June 24, 2021

Med Instead of Meds (Mediterranean Diet instead of Medications)

Would you like to include more fruits & vegetables in your daily diet? Would you like to learn how to make healthier food choices when it comes to grains, fats, and proteins? The Med Instead of Meds (Mediterranean instead of Medicine) is a great nutrition program to help you achieve your goals! Join six FCS Agents of N.C. Cooperative Extension as we present this online program for a healthier you!

The Med Instead of Meds program series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day!

Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Participation is free, but registration is required! Please register at: go.ncsu.edu/medinsteadofmeds-registration or contact your local Extension Agent for registration assistance.

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